did you know we don't have a food pyramid anymore? yeah, as of this fall, we have my plate. just an fyi. we can now add "food pyramid" to the list of things our children won't know about (along with cd players, movie rental stores, and gas prices under $3/gallon).
anyway, one of my assignments for a class this week is to use this handy dandy food tracker to evaluate my diet/physical activity for a 24-hour period. let me just say, you think a lot more about what you're putting in your mouth when you know you're going to have to record it all! I think this is a great resource, as is the entire my plate website. I highly recommend checking it out.
on a kind of completely separate note, I think it is amazing the effect one person's comment can have on me. a guy I work with and have the utmost respect for came by my desk today and was telling me about how he went to visit another co-worker at a healthcare facility. he glanced at the carrots on my desk and then proceeded to tell me how, while he was visiting this man, the dietitian came in to visit. he said he turned to another man he was with and said "oh yeah. I can totally see Ashley doing that!"
how encouraging! sometimes it's just good to have a little affirmation that what you're doing isn't crazy. that what you think you'd love doing, other people can see you doing, too. and it made me ponder the power of my own words...I hope I can use them to encourage and brighten others' days, too.
health tip? visit my plate. do it.